Course curriculum

  • 2

    Welcome to the course!

  • 3

    Eating Best Practice #1

    • Where does my food come from?

  • 4

    Eating Best Practice #2

    • What did my food eat?

  • 5

    Eating Best Practice #3

    • Eat a rainbow of food every meal

  • 6

    Eating Best Practices #4

    • Eat a full serving of protein, vegetables, and healthy carbs at every meal.

  • 7

    Next Steps...

    • Before you go...